Announcements
One WOD at 9:30am on Labor Day
CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (AMRAP – Rounds and Reps)
With a partner, one working while other partner runs 300 meters…
60 power cleans 185/125#
60 burpee box jump overs 24/20″
60 HSPU
AMRAP 30 minutes
Core Work
*See whiteboard