Saturday’s Suffering

Saturday’s Suffering

Announcements

One WOD at 9:30am on Labor Day

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (AMRAP – Rounds and Reps)

With a partner, one working while other partner runs 300 meters…

60 power cleans 185/125#

60 burpee box jump overs 24/20″

60 HSPU

AMRAP 30 minutes

Core Work

*See whiteboard

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