CrossFit Isorropia – Barbell Club
Warm-up
1): Metcon (Time)
1-2-3-4-5-6-7-6-5-4-3-2-1
Muscle ups
2): Metcon (Time)
Regional Snatch Ladder
10-8-6-4-2
*Increasing weight
1-2-3-4-5-6-7-6-5-4-3-2-1
Muscle ups
Regional Snatch Ladder
10-8-6-4-2
*Increasing weight