Saturday morning workout: I’M IN. You in?

Saturday morning workout: I’M IN. You in?

CrossFit Isorropia – CrossFit

Warm-up

Metcon (Time)

With a partner…

10-9-8-7-6-5-4-3-2-1 of:

Power clean 155/115#

1 round of “Cindy”

5 pull ups

10 push ups

15 squats
*Partition power cleans however you’d like.

*Must alternate rounds of Cindy.

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