Saturday in the sun

Saturday in the sun

CrossFit Isorropia – CrossFit

Metcon (5 Rounds for reps)

5 rounds

3:00 clock running…

200m run

max effort double unders w/ time remaining

Metcon (AMRAP – Rounds)

10 minute partner amrap

5 push press 135/85#

25m overhead barbell carry
*one partner working at a time.

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