CrossFit Isorropia – CrossFit
Warm-up
Metcon (AMRAP – Reps)
200 double unders
20 wallball 20/14#
20 pull ups
20 kettlebell swings 70/53#
20 burpee to plate 45/25#
20 deadlift 225/155#
20 box jumps 30/24″
12 minute cap.
200 double unders
20 wallball 20/14#
20 pull ups
20 kettlebell swings 70/53#
20 burpee to plate 45/25#
20 deadlift 225/155#
20 box jumps 30/24″
12 minute cap.