CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (Time)
With a partner, one working at a time…
20 Shoulder press 100/70#
40 Russian KB swings 70/53#
60 Air squats
80 Double unders
5 rounds
*Cap @ 30:00
*Coach led
With a partner, one working at a time…
20 Shoulder press 100/70#
40 Russian KB swings 70/53#
60 Air squats
80 Double unders
5 rounds
*Cap @ 30:00