CrossFit Isorropia – CrossFit
Warm-up
A): Back Squat (10@60% 8@65% 6@70% 6@75% 6@80%)
B): Metcon (Time)
100 air squats
10 muscle ups
3 rounds
Scale:
50 air squats
10 chin ups
3 rounds
100 air squats
10 muscle ups
3 rounds
Scale:
50 air squats
10 chin ups
3 rounds