Salute

Salute

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

‘MisFit’ clean complex

Air Force (Time)

20 thrusters

20 SDHP

20 push jerk

20 overhead squat

20 front squat

*4 burpees EMOM

*Start w/ burpees
*95/65#

Accessory Work

*See whiteboard

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