Sally’s sister, run.

Sally’s sister, run.

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (AMRAP – Reps)

Bench press to “Bring Sally up” 135/95#

B): Death by: 10 meters (AMRAP – Rounds)

Run ten meters EMOM increasing by 10m until failure

Core Work

*See whiteboard

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