CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Overhead Squat (Build to a heavy single for the day)
20 Rep: Back Squats (45lbs. less than 5RM or add 5lbs.)
Metcon (No Measure)
Goat EMOM
*You pick the movement(s)
*Coach led
Goat EMOM
*You pick the movement(s)