SA KB DT

SA KB DT

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (AMRAP – Reps)

Death by power snatch 135/95#

B): Metcon (Time)

Single arm kettlebell 53/35#

12 Deadlift

9 Hang power clean

6 Push jerk

5 rounds each arm

Core Work

*See whiteboard

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