Rx+=metal

Rx+=metal

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (5 Rounds for weight)

Dead stop deadlift 3-3-3-3-3
Rx+= metal plates / “don’t wake the baby”

Metcon (Time)

50/42 calorie row

50 toes-to-bar

50 air squats

50 burpees

ROMWOD

& Chill.

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