CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
200m run
*max. toes-to-bar
*2:00 / 1:00 off until 75 T2B are complete.
RX+ = 300m run / 100 T2B
Accessory Work
*See whiteboard
*Coach led
200m run
*max. toes-to-bar
*2:00 / 1:00 off until 75 T2B are complete.
RX+ = 300m run / 100 T2B
*See whiteboard