CrossFit Isorropia – CrossFit
Warm-up
*Caoch led
Metcon (Time)
ZERO EQUIPMENT REQUIRED
30-20-10 of:
Air squats
Sit ups
Push ups (hand-release)
Jumping jacks
Cossack squats (lateral lunge)
Mountain climbers
Burpees
Rx + = 100 total rep scheme
30-25-20-15-10
cool down
Stretch & Chat