CrossFit Isorropia – CrossFit
Warm-up
*coach led mobility
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 minutes
10 box jumps 24/20″
20 russian kettlebell swings 70/53#
*coach led mobility
AMRAP 10 minutes
10 box jumps 24/20″
20 russian kettlebell swings 70/53#