CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
1200m run
400m row
900m run
600m row
600m run
800m row
300m run
1000m row
ROMWOD
& Chill
*Coach led
1200m run
400m row
900m run
600m row
600m run
800m row
300m run
1000m row
& Chill