CrossFit Isorropia – CrossFit
Warm-up
Metcon (No Measure)
Back Squat 5 x 5 @ 65%
*rest as needed between sets.
Metcon (5 Rounds for reps)
3 minute clock running…
300m run
AMRAP pistols
*Or
HSPU
*Or
Muscle up
w/ time remaining.
Rest 2:00
3-5 rounds