Run in the sun.

Run in the sun.

CrossFit Isorropia – CrossFit

Warm-up

Metcon (No Measure)

Back Squat 5 x 5 @ 65%

*rest as needed between sets.

Metcon (5 Rounds for reps)

3 minute clock running…

300m run

AMRAP pistols

*Or

HSPU

*Or

Muscle up

w/ time remaining.

Rest 2:00

3-5 rounds

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