CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
800m run / rest 2:00 / 3 rounds
400m run / rest 1:00 / 4 rounds
200m run / rest :30 / 5 rounds
*Coach led
800m run / rest 2:00 / 3 rounds
400m run / rest 1:00 / 4 rounds
200m run / rest :30 / 5 rounds