WOD Ruh-row crossfitisorropia October 25, 2017 CrossFit Isorropia – CrossFit Warm-up *See whiteboard Metcon (AMRAP – Rounds and Reps) 15 burpees 30/25 calorie row AMRAP 20 minutes Core Work *See whiteboard ← Squats on squats on squats. 3MOM →
