CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (AMRAP – Rounds and Reps)
15 burpees
30/25 calorie row
AMRAP 20 minutes
Core Work
*See whiteboard
*See whiteboard
15 burpees
30/25 calorie row
AMRAP 20 minutes
*See whiteboard