CrossFit Isorropia – CrossFit
Warm-up
High-Hang Snatch (1 RM)
Metcon (AMRAP – Rounds and Reps)
5 overhead squats on the minute.
*add weight every 5th minute
*starting at 75/45#
5 overhead squats on the minute.
*add weight every 5th minute
*starting at 75/45#