CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
27-24-21-18-15-12-9-6-3
Calorie row
*1 rope climb after each set.
Core Work
60 strict abmat sit ups
*See whiteboard
27-24-21-18-15-12-9-6-3
Calorie row
*1 rope climb after each set.
60 strict abmat sit ups