CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Front Squat
A): Metcon (5 Rounds for weight)
Front squat 2-2-2-2-2
B): Metcon (Time)
50-40-30-20-10
Row calories
10-8-6-4-2
Push press
Rx=65% of 1RM
Core Work
*See whiteboard
*See whiteboard
Front squat 2-2-2-2-2
50-40-30-20-10
Row calories
10-8-6-4-2
Push press
Rx=65% of 1RM
*See whiteboard