Rowling into 2019

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Front Squat

A): Metcon (5 Rounds for weight)

Front squat 2-2-2-2-2

B): Metcon (Time)

50-40-30-20-10

Row calories

10-8-6-4-2

Push press
Rx=65% of 1RM

Core Work

*See whiteboard