rowing the distance

rowing the distance

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (3 Rounds for reps)

5 minute clock running…

1000m row

Time remaining: max overhead plate lunge steps 45/25#

Rest 3:00

3 rounds

B): MisFit Snatch complex (EMOM / 10min. @ 155/115#)

1 snatch

1 overhead squat

1 hang snatch

1 overhead squat

Core Work

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