Rowathon

Rowathon

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (AMRAP – Reps)

6 minutes…

1000/900m row

*max. DB burpee box over 50/35#

B): Metcon (AMRAP – Reps)

6 minutes…

1000/900m row

*max. SDHP 135/95#

C): Metcon (AMRAP – Reps)

6 minutes…

1000/900m row

*max. DU’s

D): Metcon (Time)

1000/900m row

50 T2B

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