Row your boat

Row your boat

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

Row 2000 meters

*With a partner, one working while the other holds plank switching every 200/150m

Metcon (Time)

With a partner alternating rounds…

3 muscle ups

6 wallball 20/14#

9 burpee

10 rounds each

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