CrossFit Isorropia – CrossFit
A): 500m Row (Time)
Max Effort 500m Row
Metcon (4 Rounds for time)
500m row
4 rounds
B): Metcon (Time)
27-21-15-9
Squat clean 95/65#
Ring dip
Max Effort 500m Row
500m row
4 rounds
27-21-15-9
Squat clean 95/65#
Ring dip