Row… or run

Row… or run

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (Time)

1000m row

30 bench press

2000m row

20 bench press

3000m row

10 bench press

Rx’d

Men: bodyweight

Women: 70% of bodyweight
*Scale weight and distances as needed and athletes can run if they’d like.

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