Rogue Chipper

Rogue Chipper

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Shoulder Press (Est. 1RM)

’19 Rogue Invitational Chipper (Time)

100/90 calorie row

80 wallball 20/14#

60 GH sit ups

40 Box jump overs 24/20″

96′ Overhead double kettlebell walking lunge 53/35#
25 min. cap.

Accessory Work

*See whiteboard

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