CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Shoulder Press (Est. 5RM)
B): Metcon (AMRAP – Rounds and Reps)
10 hang power snatch 75/55#
10 bar facing burpees
AMRAP 12 minutes
Accessory Work
*See whiteboard
*See whiteboard
10 hang power snatch 75/55#
10 bar facing burpees
AMRAP 12 minutes
*See whiteboard