Road kill

Road kill

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (Time)

With a partner, one working at a time…

150/130 assault bike calories

150 thrusters 95/65#

B): Metcon (Time)

Solo, for time or quality…

30 pull ups

20 C2B pull ups

10 bar muscle ups

20 C2B pull ups

30 pull ups
*Scale as needed.

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