CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (Time)
With a partner, one working at a time…
150/130 assault bike calories
150 thrusters 95/65#
B): Metcon (Time)
Solo, for time or quality…
30 pull ups
20 C2B pull ups
10 bar muscle ups
20 C2B pull ups
30 pull ups
*Scale as needed.