Rise and grind

Rise and grind

CrossFit Isorropia – Barbell Club

Warm-up

20 minutes, athletes choice.

Snatch (“OTM” 5 singles @ each)

70%, 75%, 80%

Metcon (3 Rounds for reps)

3×5 minute rounds/5 minute rest

0-2:00 100 DU / max. burpees

2:00-3:00 max. DB push jerks 35/25#

3:00-4:00 max. toes-to-bar

4:00-5:00 max. DB hang squat cleans 35/25#

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