Ringing in Monday

Ringing in Monday

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Clean (1@70/75/80%)

5 singles at each weight OTM

B): Clean Pull (3×3@85%)

C): Metcon (No Measure)

Halting clean deadlift (knee) + Clean + Floating clean deadlift
(3+1+1)x3@80%

D): Metcon (Time)

2-4-6-8-10 Ring muscle ups

15-30-45-60-75 Wallball 20/14#

10-20-30-40-50 Single arm DB Shoulder-to-overhead 50/35#

Core Work

*See whiteboard

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