Revved up!

Revved up!


CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (5 Rounds for weight)

Push Press 3-3-3-3-3

B): Metcon (AMRAP – Reps)

21/15 assault bike calories

7 clean & jerks 185/125#

AMRAP 11 minutes

Accessory Work

*See whiteboard

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