retest

retest

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Super 8 (AMRAP – Rounds and Reps)

8 burpee box jump overs 30/24″

8 power cleans 95/65#

8 thrusters 95/65#

AMRAP 8 minutes

B): Metcon (Time)

50 front squats @ 65% of 1RM

Core Work

*See whiteboard

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