CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Super 8 (AMRAP – Rounds and Reps)
8 burpee box jump overs 30/24″
8 power cleans 95/65#
8 thrusters 95/65#
AMRAP 8 minutes
B): Metcon (Time)
50 front squats @ 65% of 1RM
Core Work
*See whiteboard