Rest or Wrecked

Rest or Wrecked

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (5 Rounds for weight)

Bench Press 5-5-5-5-5

B): Metcon (4 Rounds for time)

Every 3:30 x 4

30/20 calorie bike

25 unbroken double unders

10 pistols

C): Max. unbroken wallballs (AMRAP – Reps)

Record best unbroken set of wallballs 20/14#

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