CrossFit Isorropia – CrossFit
Warm-up
A): 800m Run (Time)
Max Effort 800m Run
2 rounds
*1:1 work:rest
*record best time.
B): Metcon (Time)
30-20-10
Wallball 20/14#
GH sit up
Pull up
*10m HS walk after 30’s
*20m HS walk after 20’s
*30m HS walk after 10’s