Rest Day if 17.3ing on Friday

Rest Day if 17.3ing on Friday

CrossFit Isorropia – CrossFit

Warm-up

A): 800m Run (Time)

Max Effort 800m Run
2 rounds

*1:1 work:rest

*record best time.

B): Metcon (Time)

30-20-10

Wallball 20/14#

GH sit up

Pull up

*10m HS walk after 30’s

*20m HS walk after 20’s

*30m HS walk after 10’s

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