rest as needed

rest as needed

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

(snatch grip)2 position pause into high pull

1 power snatch @ 80%

EMOM 10 minutes

Metcon (3 Rounds for time)

800m ski erg

1000m row

50/35 assault bike calories

Rest as needed

3 rounds

Accessory Work

*See whiteboard

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