CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (No Measure)
(snatch grip)2 position pause into high pull
1 power snatch @ 80%
EMOM 10 minutes
Metcon (3 Rounds for time)
800m ski erg
1000m row
50/35 assault bike calories
Rest as needed
3 rounds
Accessory Work
*See whiteboard