Reminder: CFI Christmas party is Friday!

Reminder: CFI Christmas party is Friday!

CrossFit Isorropia – CrossFit

Warm-up

Metcon (10 Rounds for weight)

10 x 1

Snatch deadlift

Snatch pause below knee

Metcon (5 Rounds for reps)

3:00 minute clock running…

400m run

Max. power cleans 165/115# w/ time remaining

Rest 3:00

5 rounds for reps

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