CrossFit Isorropia – CrossFit
Front Squat
Metcon (4 Rounds for weight)
7-7-7-7 Front squat
4×7 AHAP
Metcon (Time)
20 front squats
20 push jerks
10 front squats
10 push jerks
*135/95#
Core Work
*See whiteboard
7-7-7-7 Front squat
4×7 AHAP
20 front squats
20 push jerks
10 front squats
10 push jerks
*135/95#
*See whiteboard