CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
5 rope climbs
75 thrusters
50 ring dips
5 rope climbs
50 overhead squats
75 sit ups
5 rope climbs
Rx’d=75/55#
*Coach led
5 rope climbs
75 thrusters
50 ring dips
5 rope climbs
50 overhead squats
75 sit ups
5 rope climbs
Rx’d=75/55#