Red pill or Blue pill

Red pill or Blue pill

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

PICK ONE METCON BELOW. or two?

Metcon (Time)

100 burpees

*200m run E2MOM
*Start with 200m run

Metcon (Time)

50 devil presses 50/35#

50 strict handstand push ups

ROMWOD

& Chill.

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