CrossFit Isorropia – CrossFit
Warm-up
*Coach led
PICK ONE METCON BELOW. or two?
Metcon (Time)
100 burpees
*200m run E2MOM
*Start with 200m run
Metcon (Time)
50 devil presses 50/35#
50 strict handstand push ups
ROMWOD
& Chill.
*Coach led
PICK ONE METCON BELOW. or two?
100 burpees
*200m run E2MOM
*Start with 200m run
50 devil presses 50/35#
50 strict handstand push ups
& Chill.