WOD Red pill or Blue pill admin October 10, 2019 CrossFit Isorropia – CrossFit Warm-up *Coach led PICK ONE METCON BELOW. or two? Metcon (Time) 100 burpees *200m run E2MOM*Start with 200m run Metcon (Time) 50 devil presses 50/35# 50 strict handstand push ups ROMWOD & Chill. ← 10963 20.1 →
