CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (No Measure)
2:00 on / 1:00 off / 7 rounds
Alternating EMOM:
1)18/12 assault bike calories
2)20/16 calories rowed
3)1:00 rest
Tigers: 15/9
15/12
Bears: 12/6
10/8
*See whiteboard
2:00 on / 1:00 off / 7 rounds
Alternating EMOM:
1)18/12 assault bike calories
2)20/16 calories rowed
3)1:00 rest
Tigers: 15/9
15/12
Bears: 12/6
10/8