CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Snatch (3×1@65% 3×1@70%3×1@75%2×1@80%1@85%1@90%3×1@80%)
B): Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
+: Metcon (Time)
B1) 50 bar facing burpees
B2) 25/20 assault bike calories