Randy and friends

Randy and friends

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Snatch (3×1@65% 3×1@70%3×1@75%2×1@80%1@85%1@90%3×1@80%)

B): Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

+: Metcon (Time)

B1) 50 bar facing burpees

B2) 25/20 assault bike calories

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