CrossFit Isorropia – CrossFit
Warm-up
Metcon (4 Rounds for reps)
3:00 clock running @ each station:
300m run AMRAP box jumps 24/20″
Rest 2:00
300m run AMRAP pistols
Rest 2:00
300m run AMRAP ring dips
Rest 2:00
300m run AMRAP handstand push ups
2 rounds