Rack DB’s where you got them please :)

Rack DB’s where you got them please :)


CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (5 Rounds for time)

15 hang power snatch 75/55#

50m DB farmer carry 50/35’s

300m run

For time.

Rest 3:00

5 rounds

Accessory Work

*See whiteboard

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