R3peat

R3peat

CrossFit Isorropia – CrossFit

Warm-up

Squat Clean (2 RM)

Then:

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 minutes

30 double unders

7 front squats 135/95#
*Rest 3:00 then repeat

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 minutes

30 double unders

7 front squat 135/95#

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