CrossFit Isorropia – CrossFit
Warm-up
Squat Clean (2 RM)
Then:
Metcon (AMRAP – Rounds and Reps)
AMRAP 3 minutes
30 double unders
7 front squats 135/95#
*Rest 3:00 then repeat
Metcon (AMRAP – Rounds and Reps)
AMRAP 3 minutes
30 double unders
7 front squat 135/95#