CrossFit Isorropia – CrossFit
Warm-up
Behind the neck press (5 RM)
Metcon (3 Rounds for calories)
0-3:00 Row for calories
3-6:00 50 pistols
6-9:00 Row for calories
9-12:00 50 wallball 20/14#
12-15:00 Row for calories
0-3:00 Row for calories
3-6:00 50 pistols
6-9:00 Row for calories
9-12:00 50 wallball 20/14#
12-15:00 Row for calories