quick sixes

quick sixes

CrossFit Isorropia – CrossFit

Warm-up

A): Metcon (Weight)

Every 2:00 for 20:00

1 high hang snatch + 1 pause below knee snatch + 1 full snatch
*increasing weight

B) 1: Metcon (AMRAP – Rounds and Reps)

AMRAP 6 minutes

10 pull ups

15 push press 115/75#

20 kettlebell swings 53/35#

B) 2: Metcon (AMRAP – Reps)

AMRAP 6 minutes

1000m row

max. burpees over rower

B) 3: Metcon (AMRAP – Reps)

AMRAP 6 minutes

800m run

20 toes-to-bar

max. push ups

Social Media Auto Publish Powered By : XYZScripts.com
click