WOD Quick Liz crossfitisorropia August 15, 2017 CrossFit Isorropia – CrossFit Warm-up *See whiteboard A): Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips B): Back Squat (10×2@92%) Core Work *See whiteboard ← YGIG 4 round triplet →
