Qualified

Qualified

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Tabata: assault bike calories (Calories)

:20 on :10 off / 8 rounds

B): Metcon (Time)

20 back squats 135/95#

10 ring muscle ups

3 rounds

C): Metcon (No Measure)

Tabata: bicycles

Social Media Auto Publish Powered By : XYZScripts.com